WHEN

You are welcome to join our training sessions on Saturday mornings (8.30-10.30am) and Tuesday evenings (6.30-8.30pm). To book a free trial, email maristdragonsinfo@gmail.com or phone 0423 247783.

​

 

 

 

 

 

 

 

 

 

WHAT TO BRING

The club provides quality paddles (and, if required, life jackets, so all you need to bring is a water bottle. Wear comfortable clothes (T-shirt and leggings or shorts are ideal) and shoes that you don’t mind getting splashed. A hat or cap and sunglasses are a good idea on sunny days.

 

WHAT TO EXPECT AT TRAINING

A dragon boat carries up to 20 paddlers – two to a seat, with a sweep at the back who steers the boat and ensures safety.

You’ll be able to paddle immediately, but your technique will improve as you copy the more experienced people in the boat and follow the coach’s instructions.

We paddle across and up and down the Lane Cove River, doing drills to build up strength and endurance over a variety of distances and improve our racing technique. In between there are breaks for you to catch your breath, drink some water and enjoy the scenery.