66 Woolwich Road, Woolwich
Meet at Bus Stop next to large
driveway iron gate
(see map below)
On the water sessions/training:
Monday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Saturday 8am - 10am
(Followed by Brunch at a local Cafe in Woolwich)
Map of where we train for water sessions
First timers, please email to let us know which session/s you would like to come to
Bring a water bottle, a towel, shoes and clothes that you don't mind getting wet (It is a water sport after all).
Paddling For Fitness
Dragon boat paddling is great cardiovascular/aerobics exercise, and excellent for strengthening your core.
While in dragon boat racing we do use the arms and shoulders, most of the power stems from the legs and body, using your core strength. It is a great way to improve core strength and your lower and upper back with low impact exercise.